kishi breathworks - FUNCTIONAL BREATHING SUNSHINE COAST
FUNCTIONAL BREATHING TRAINING
WHAT IS FUNCTIONAL BREATHING TRAINING?
Kishi Breathworks functional breathing training using the Oxygen Advantage Method, involves a series of daily breathing exercises and techniques designed to improve the health and well-being of your entire body, mind, and nervous system.
The Oxygen Advantage Method has been clinically proven to increase the oxygenation of your muscles, organs, and brain, and help regulate the Autonomic Nervous System (ANS) by maintaining a healthy Sympathetic (SNS) and Parasympathetic Nervous System (PNS) balance and reducing your SNS overdrive or stress response.
Regular practice of functional breathing techniques can increase productivity, mental clarity, and sports performance, induce a maintainable state of calm and focus, and improve the functionality of your whole system.
WHAT IS DYSFUNCTIONAL BREATHING?
In today's face paced society, dysfunctional breathing has become a common and highly undiagnosed disorder. The most common dysfunctional breathing pattern is upper chest breathing through the mouth, which can induce the over-stimulation of the SNS and significantly reduce the oxygenation of muscles, organs, and brain. This can lead to symptoms of anxiety / stress, brain fog, poor cognitive function, fatigue, poor sleep quality, and poor sports performance and recovery.
Kishi Breathworks offers Oxygen Advantage functional breathing courses specifically developed to transform these dysfunctional breathing patterns with individualised programs to fit within busy schedules whilst gaining the maximum health benefits and improving quality of life.
WHO ARE THE COURSES FOR?
Kishi Breathworks courses cater to professional and recreational freedivers and athletes, and anyone experiencing symptoms of anxiety, stress, poor mental clarity, poor sleep, and PTSD. These in-person courses are limited to small groups, offering a personal and in-depth evaluation of individual requirements to assist each participant in achieving their specific goals.
Kishi Breathworks founder and Functional Breathing Instructor Tahnee Burchmann is a registered health professional with a Bachelor of Health Science, multiple years experience in the health industry and is dedicated to supporting people on their health and wellness journey.
WHERE IS KISHI BREATHWORKS LOCATED?
Kishi Breathworks is located at Kishi Acupuncture in the Nossa Hinterland Cooroy, Sunshine Coast, Queensland, Australia.
The courses generally operate locally, however interstate and international sessions can be organised. Please contact us to discuss if you wish to book in another location. Online courses are currenly being developed and will be available in 2025