Erin
“Tahnee’s functional breathing course is an excellent mix of theory and practical exercises and since completing it I have noticed an increase in my sleep quality and a marked reduction in my stress and anxiety. I would highly recommend Kishi Breathworks for anyone who is looking for a simple and incredibly effective way of regulating their nervous system.”
Darren
“Having completed the Kishi Breathworks - Oxygen Advantage Freedivers Edition course tailored by Tahnee Sarah I can highly recommend it to freedivers of all levels. I had a great time doing this course with friend & fellow Sunshine Coast Freedivers Club member Nick Taft. The course has put some great new tools into my toolbox for both life in general & freediving. If you are looking for more control over your breath then this course is well worth doing!”
Caitlin
“I found the Functional Breathing course with Kishi Breathworks incredibly helpful. The course combined clear theory with practical exercises and included a breathing exercise plan tailored to my abilities. I originally enrolled in the course to better my health and to help manage medical procedures. Since learning these skills I've noticed positive changes in my sleep patterns, energy, calmness and resilience. Tahnee the facilitator is knowledgeable, supportive, and made the process easy to follow. Highly recommend!”
Blue Tortuga
“The Breathwork Knowledge and exercises has allowed me to improve my dive performance and overall wellness plus learn some life tools to help me improve my general breathing on a daily basis . Thanks Tahnee for an excellent training course 💙🙏”
Nick
“Empowered by Tahnee's exceptional teaching and mentorship, I successfully completed the Oxygen Advantage Freediving course in four week program ! Tahnee's guidance not only enhanced my freediving skills (with some short term PB's) but also improved my daily life with stress-reducing breathing techniques, meditation, and mindfulness practices for better sleep and overall well-being. Furthermore, witnessing Darren's remarkable dedication and expertise in the sport inspired me to pursue my goals with renewed purpose and passion!”
Karen
“With an extremely busy and stressful job, health conditions and busy home life this Insightful course that has provided me with tools to manage my stress and anxiety. As a type 1 diabetic I have also noticed that regular breath work practice is managing my morning blood glucose spikes and generally resulting in better management of BGLs. I would highly recommend this course as Tahnee is a patient, informative and supportive mentor. Thanks so much.”
Louise
“Loved this, so informative and so helpful. Tahnee made the lessons enjoyable and it was such a welcoming atmosphere”
Alex
“Tahnee’s Functional Breathing for Freedivers course was exactly what I needed! Incredible knowledge and practical information. This course has excelled my freediving capacity and given me so many benefits for my health and nervous system regulation! Thank you so much!! ”
